Embracing the Flow of Worthiness Beloved, Last week, we planted roots together, grounding ourselves in safety and remembering: "I am safe...

Black women, the backbone of this nation, have spoken: we tried. We poured our wisdom, love, and labor into building a better future. 92%...

Today, 10/10, is World Mental Health Day. We have come a long way in our strides to destigmatize mental health and bring more awareness...

I am born of a generation of Black Women who had little love given to them and an equal measure of love to share. They labored in the...

Several years ago, back in the good 'ol days, when a quick workout in a sports gym wouldn't potentially kill you, I was at the gym, on a...

2/22/22 is an indication that anything is possible.

PSST…I have a huge secret to share; you’re doing yoga all wrong. For many of us, yoga is an “exercise” that helps us calm the mind and...

You may have heard people chatting about what wonders await us today. Or, you may have heard others question, “what’s so special about...

Have you seen the New Year's GIF of Cicely Tyson circulating Black social society? The caption suggests that the late great Queen is...

In a recent HuffPost article titled, I Can't Self-Care My Way Into Feeling Better Anymore Racine Henry, a therapist and owner of Sankofa...

It's the most wonderful time of the year! It's that time of year when everyone is reevaluating their life and health choices; preparing...

Today would be my 22nd wedding anniversary. That’s so confusing to me. Do I count this year or nah? That’s one of the thousands of...

The past doesn’t have the authority to write your present moment. Despite every moment of his past, George Floyd changed the world in a...

Spring has sprung! I know my neighbors must think I’m “that neighbor.” Everyone around me is busy landscaping their yards. Cutting down...

Chapter one, her life begins. Born on the first day of March, to Raymond Riley and Dorothy Avance; the little sister to Valencia Avance...

If you're reading this you made it. You survived 2020! And now here we are, at the first Sunday of a new year. As I look back over 2020,...

Here we are, at the end of the first year of a new decade; the 2020's. I've been doing what most people are probably doing these...

Let's Grow

This Is America. I’m a sucker for unapologetic artistry, so I was enamored by Childish Gambino, AKA Donald Glover, in 2018, when he...